SEX IS GOOD FOR YOU: THE HEALTH BENEFITS OF SEX

Sexual arousal and orgasm affect many body systems:

• Sex improves breathing and circulation; improves heart functioning, strength, flexibility and muscle tone.
• Sex can relieve the symptoms of some medical conditions like period problems, osteoporosis and arthritis.
• Arousal and orgasm have positive benefits on mental health. The "pleasure chemicals" - endorphins are released in the brain. Endorphins relieve anxiety and depression, increase vitality and boost the immune system.
• Sex can regulate appetite by activating the production of phenetylamine, a natural amphetamine. Orgasm can boost the brain's seratonin level that can calm food cravings.
• Sexual desire can produce dopamine, a neurotransmitter which can lead to frustration and aggressiveness. Orgasm can relieve such tension.
• Orgasm is followed by a drop in blood pressure and relaxation. This can be a natural tranquilliser.
• Sex with a partner can provide an emotional and physical bond that is vital for well-being. It fulfils our need to be intimate with others.

If sex is good for you, good sex is even better !!