Sex - the wellbeing tonic for older women and men:
Australian research has shown that older Australian women are having more sex than younger women: 73% women aged 45-54 have sex twice a week compared with 30%of women aged 35-44, and 28% of women aged 28-34 years.
Younger women are often busy with rearing children and building their careers to maintain their relationships and gain the health benefits of a satisfying sex life.
Another study by the Royal Brisbane and Women's Hospital found that 27% of women and men over 70 years of age were still sexually active.
The study report concluded that, because sexual expression lasts from birth to death, sex education for older people is just as relevant and important as for young people.
It is also essential for health professionals working with older people so they can promote the mental and physical health benefits of a satisfying sex life for older adults.
Information for you
Sex Talk for Parents - are you an 'askable' parent
Playtime for Singles - the art of loving yourself
Ageing Sexually - help yourself to better sex
Saving the Undercarriage -'sex' muscle strengthening
